Jo Nketiah with Fafali on ‘”The mental, emotional and physical contribution to my weight loss journey”

Quick one!!!! Do you know some of the reasons behind your delayed menses and irregular menses???  in this episode, my friend Dorcas Fafali Tsey  shares her journey with PCOS ( Polycystic Ovarian Syndrome), her experience with birth control pills and her battle with weight gain after many years.  It is not just a conversation, it is also an education.   Learn about Keto diet and exercises.  Unapologetically, she shares her story boldly to encourage other women who are going through similar journey or are yet to even know that they are on such a journey.   And also as medical Sonographer I give you a bit of humor with my simple explanation of what Polycystic Ovarian Syndrome is all about!   You don’t want to miss this episode!  Ladies, come around and let’s have an honest conversation with what goes on in our body behind the scenes! It is no longer a secret and must not be kept as such!

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